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Popular Posts
Dietary Supplements: Herbs, Stress and Adrenal Fatigue: Herbs for Stress and Adrenal Fatigue
Certain herbs tha... 35 comment(s) 
“Start Low and Go Slow” with Supplements for Stress & Adrenal Fatigue: Some people experiencing adrenal fatigue may notice tha... 79 comment(s) 
Three easy and inexpensive ways to relieve stress (that actually work): Trying to manage stress on a daily basis can often feel... 4 comment(s) - Sleep & Adrenal Fatigue: Sleep Disturbances
People are becoming more aware of t... 9 comment(s)
- Eating Right For Your Adrenal Glands, Part 4: Salt, Aldosterone and Adrenal Fatigue: Salt, aldosterone and adrenal fatigue
People with adre... 13 comment(s)
- Dietary Supplements: B Vitamins and the Adrenal Glands: Why You Need Vitamins During Stress and Adrenal Fatigue... 7 comment(s)
Adrenal Fatigue & Vision and How Long Does it Take to Recover from Adrenal Fatigue?: Question: What impact can adrenal fatigue have on visio... 1 comment(s) 
Dietary Supplements: Minerals, Stress & the Adrenal Glands: Mineral nutrients are the inorganic elements found in f... 2 comment(s) - Food Allergies, Sensitivities and Adrenal Fatigue: It is hard to say which is more important when you have... 21 comment(s)
Got stress or adrenal fatigue? You’re going to need good food: Got Stress or Adrenal Fatigue? You're Going to Need Goo... 3 comment(s)
Monthly Archives: March 2012
Eliminating Food Allergies, Sensitivities, and Intolerances
In part 1 and part 2 of this blog, I explained various ways you may be sensitive, allergic or intolerant to certain foods, how these can impact your health and put additional stress on your adrenals, and some ways to … Continue reading
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Identifying Food Allergies, Sensitivities, and Intolerances
In part 1 of this blog, “Making Sense of Food Allergies, Sensitivities, and Intolerances,” I explained the various ways you may be sensitive, allergic or intolerant to specific foods and how these can impact your health and put additional stress … Continue reading
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Making Sense of Food Allergies, Sensitivities, and Intolerances
In this post, I address the meanings, misuse and differences between allergies, sensitivities and intolerances. In my next post, I’ll talk about what you can do to identify food allergies and sensitivities. There is a lot of misunderstanding and misinformation … Continue reading
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Recipes – Vegan Black Bean Brownies and Bison with Lentils
Here are two more allergen- and health-conscious recipes to try out this weekend. An employee brought the brown bean brownies to a company dinner and they were outstanding – a great alternative to traditional brownies. The bison with lentils recipe … Continue reading
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Yummy Allergen-Free Recipes – Gluten & Dairy Free Muffins
Here are two gluten- and dairy-free muffin recipes that don’t sacrifice on taste. And with no added fats, these muffins can be enjoyed without that nagging guilt. Enjoy! Gluten- and Dairy-Free Blueberry Muffins (prep time 40 minutes, including baking time) … Continue reading
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Stress and Digestion Part 3-Rescuing Your Digestive System
Rescuing Your Digestive System Although it is not possible to avoid all stress, it is beneficial to keep stress at a manageable level and allow your parasympathetic nervous system to have a chance to repair your body. Here are some … Continue reading
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Stress and Digestion Part 2-When Stress Takes Over
Stress and Your Digestive System Any stress you experience, be it physical or emotional, activates the sympathetic nervous system and triggers production of adrenal hormones, such as adrenaline and cortisol, that prepare your body to deal with the stress. This … Continue reading
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Stress and Digestion Part 1-Digestion and the Nervous System
Healthy Digestive Function A healthy digestive system has a number of functions: 1. To break down food into small nutritional components that provide the vitamins, minerals, proteins, water and energy needed to maintain health. 2. To collect toxins, dead cells … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls-Part 3
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls-Part 2
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading