Monthly Archives: August 2012

School Yourself on Back to School Stress

It’s back to school time, and the hope of free time springs eternal in parents’ souls. Then, splat! oatmeal lands on the Cocker Spaniel’s head, bringing buckets of laughter from your 5 year old and tear-filled yelps from your toddler. … Continue reading

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Exercising for stress relief? Have fun!

If your stress response system is compromised, either reacting too much or too little, it is important to tailor the amount of exercise to a level your body can handle. This is because high intensity exercise or exercise of an … Continue reading

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