This is a continuation of a previous article – Click here to read Part 1 on the link between inflammation, adrenal function and autoimmune disorders
With inflammation, it is in your best interest to improve your adrenal function to its maximum potential. Let’s look at 3 key ways to achieve this:
1: Diet and Lifestyle
One of the best ways to reduce inflammation in the more immediate sense is to change your diet and lifestyle. If you follow a healthy and balanced diet, you may know the importance of avoiding pro-inflammatory foods and drinks. It is best that you follow a low-inflammatory diet for some time. The pro-inflammatory foods to avoid are alcohol, sodas, candy, red meat, take-out foods, potato chips, deep fried foods, and processed foods in general. You may like to acquaint yourself with the diet outlined in Dr. Wilson’s book, Adrenal Fatigue, The 21st Century Stress Syndrome. Dr. Wilson has 42 pages on diet and nutrition in the book and I’d recommend you read this section.
Many patients in my clinical experience were found to have added toxic exposure from household cleaners and detergents, various drugs including non steroidal anti-inflammatory drugs (NSAIDS), steroids and antibiotics, pesticides and herbicides, personal care products, petrochemicals, and many more potential toxins. I have found that liver and bowel detoxification is often necessary in most cases when patients show chronic low-grade inflammation. Detoxification allows your body to reduce its toxic burden, reducing the load on an already overburdened immune system.
Any diet high in pro-inflammatory foods, coupled with a lifestyle high in stress and chemical exposure, will most always set the scene for leaky gut syndrome (LGS), and LGS will often pave the way for inflammation and set the stage for autoimmunity, a disease of “no known cause.” This is why Dr. Wilson’s Adrenal Fatigue Program has a strong focus on diet and lifestyle modifications. Lifestyle recommendations most always include stress-reduction recommendations specific to the patient. Many patients in our clinic have benefited tremendously from the advice this book contains.
2: Focal Infections
The second point is to be on the lookout for any hidden or focal infections. Many patients I have seen have dead or diseased teeth (root canals), mercury toxicity, or a low-grade infection or inflammatory response involving the ileocaecal valve, bowel pockets, candidiasis, SIBO (small bowel overgrowth), low grade infection of the tonsils, appendix or gum issues in the mouth. If in doubt, have it checked out.
3: Treat Adrenal Fatigue
Thirdly, I suspect and treat adrenal fatigue in any patient who has low grade or a chronic inflammation. But before you consider adrenal treatment, I’d like you to seriously consider using the most clinically effective and value for money adrenal fatigue products in the business, products formulated by the doctor who coined the phrase “adrenal fatigue” and who has devoted his entire professional life to clinical adrenal fatigue practice and research, a well respected clinician who has developed the most clinically effective adrenal fatigue treatment protocol in our industry. Since its inception in early 2007, Dr. Wilson’s adrenal fatigue program has set the standard how countless healthcare professionals now treat patients in their clinics both throughout Australia, New Zealand as well in many countries throughout the world since the early 1990’s.
My clinic has now treated almost 6,000 patients utilizing Dr. Wilson’s unique protocols, and we have seen many remarkable outcomes in many autoimmune patients, and in many cases even an actual cessation of steroidal drugs. Yes, it is possible to lessen your dependence on steroids and improve your condition, regardless of how severe your condition is, particularly if you carefully follow the three-point approach above. I would recommend that you visit your healthcare professional who is familiar with Dr. Wilson’s program, especially if you are tired of just treating the symptoms and want to finally address the root causes of your inflammation.
About the Author
Eric Bakker B.H.Sc. (Comp.Med), N.D, R.Hom. is a highly experienced naturopathic physician who has been in clinical practice for 25 years. Eric is passionate about improving people’s lives through proven wellness and lifestyle principles, natural medicine practice as well as public and professional practitioner education. Eric specialises in candida yeast infections, as well as adrenal fatigue, and thyroid disorders. Dr. Bakker has written one of the most comprehensive books on yeast infections called Candida Crusher. Website: candidacrusher.com You can complete his online survey to determine if you have a yeast infection here, or link through to his many You Tube videos: www.yeastinfection.org Dr. Bakker’s Blog: www.ericbakker.com