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	<title>Dr. James Wilson&#039;s Adrenal Fatigue Blog</title>
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	<link>http://blog.adrenalfatigue.org</link>
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	<lastBuildDate>Thu, 23 May 2013 22:33:58 +0000</lastBuildDate>
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		<title>Finding Your Happy: 6 Things Proven to Increase Happiness</title>
		<link>http://blog.adrenalfatigue.org/self-improvement/finding-your-happy-6-things-proven-to-improve-happiness/</link>
		<comments>http://blog.adrenalfatigue.org/self-improvement/finding-your-happy-6-things-proven-to-improve-happiness/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:51:28 +0000</pubDate>
		<dc:creator>Eric Bakker, ND</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[acts of kindness]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[increasing joy]]></category>
		<category><![CDATA[optimism]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1809</guid>
		<description><![CDATA[It’s often argued that happiness is mostly determined by things out of our control, like our genetic makeup. I think this may be true to some degree, but I believe happiness is something we can create on a daily basis. &#8230; <a href="http://blog.adrenalfatigue.org/self-improvement/finding-your-happy-6-things-proven-to-improve-happiness/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>Three easy and inexpensive ways to relieve stress (that actually work)</title>
		<link>http://blog.adrenalfatigue.org/stress-management/three-easy-and-inexpensive-ways-to-relieve-stress-that-actually-work/</link>
		<comments>http://blog.adrenalfatigue.org/stress-management/three-easy-and-inexpensive-ways-to-relieve-stress-that-actually-work/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:12:13 +0000</pubDate>
		<dc:creator>Dr. Wilson's Adrenal Fatigue Team</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[raw honey]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1761</guid>
		<description><![CDATA[Trying to manage stress on a daily basis can often feel like a full time job in itself. In addition to the actual stress, there are loud advertisements and popular trends that you must do now in order to have &#8230; <a href="http://blog.adrenalfatigue.org/stress-management/three-easy-and-inexpensive-ways-to-relieve-stress-that-actually-work/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<wfw:commentRss>http://blog.adrenalfatigue.org/stress-management/three-easy-and-inexpensive-ways-to-relieve-stress-that-actually-work/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stress: It&#8217;s all in the management</title>
		<link>http://blog.adrenalfatigue.org/stress-management/stress-its-all-in-the-management/</link>
		<comments>http://blog.adrenalfatigue.org/stress-management/stress-its-all-in-the-management/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 19:09:57 +0000</pubDate>
		<dc:creator>Dr. Wilson's Adrenal Fatigue Team</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise for stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress tips]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1740</guid>
		<description><![CDATA[Who doesn’t have some stress in their lives now and then? Sure, some of us have more stress present than others, but to some degree we all encounter stress on a daily basis: a traffic jam sending you into a &#8230; <a href="http://blog.adrenalfatigue.org/stress-management/stress-its-all-in-the-management/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
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		<title>Got stress or adrenal fatigue? You&#8217;re going to need good food</title>
		<link>http://blog.adrenalfatigue.org/nutrition/got-stress-or-adrenal-fatigue-youre-going-to-need-good-food/</link>
		<comments>http://blog.adrenalfatigue.org/nutrition/got-stress-or-adrenal-fatigue-youre-going-to-need-good-food/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:48:53 +0000</pubDate>
		<dc:creator>Dr. Wilson's Adrenal Fatigue Team</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal fatigue diet]]></category>
		<category><![CDATA[adrenal health]]></category>
		<category><![CDATA[eating for adrenal fatigue]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1718</guid>
		<description><![CDATA[Got Stress or Adrenal Fatigue? You&#8217;re Going to Need Good Food As much as we sometimes wish otherwise, proper diet and lifestyle play a critical role in adrenal support. As your adrenal glands respond to stress, the metabolism of your &#8230; <a href="http://blog.adrenalfatigue.org/nutrition/got-stress-or-adrenal-fatigue-youre-going-to-need-good-food/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<wfw:commentRss>http://blog.adrenalfatigue.org/nutrition/got-stress-or-adrenal-fatigue-youre-going-to-need-good-food/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Using probiotics for digestive woes and bowel movements</title>
		<link>http://blog.adrenalfatigue.org/digestive-health/using-probiotics-for-digestive-woes-and-bowel-movements/</link>
		<comments>http://blog.adrenalfatigue.org/digestive-health/using-probiotics-for-digestive-woes-and-bowel-movements/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 22:42:59 +0000</pubDate>
		<dc:creator>Eric Bakker, ND</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[bowel movements]]></category>
		<category><![CDATA[digestive issues]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1694</guid>
		<description><![CDATA[What do probiotics have to do with bowel movements? Probiotics are tiny organisms that live and work in your intestines. These friendly bacteria perform many jobs, including food digestion, protecting the balance of intestinal flora, and cleaning harmful waste from &#8230; <a href="http://blog.adrenalfatigue.org/digestive-health/using-probiotics-for-digestive-woes-and-bowel-movements/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<wfw:commentRss>http://blog.adrenalfatigue.org/digestive-health/using-probiotics-for-digestive-woes-and-bowel-movements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gut Health and Helpful Bacteria: It Takes a Villus</title>
		<link>http://blog.adrenalfatigue.org/digestive-health/gut-health-and-helpful-bacteria-it-takes-a-villus/</link>
		<comments>http://blog.adrenalfatigue.org/digestive-health/gut-health-and-helpful-bacteria-it-takes-a-villus/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 22:38:37 +0000</pubDate>
		<dc:creator>Eric Bakker, ND</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[eating for adrenal fatigue]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[helpful bacteria]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1673</guid>
		<description><![CDATA[Right from childbirth, our bodies came into contact with a plethora of beneficial bacteria. Believe it or not, these helpful bacteria become a part of us as we pass through the birth canal, entering through the mouth and moving quickly &#8230; <a href="http://blog.adrenalfatigue.org/digestive-health/gut-health-and-helpful-bacteria-it-takes-a-villus/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<wfw:commentRss>http://blog.adrenalfatigue.org/digestive-health/gut-health-and-helpful-bacteria-it-takes-a-villus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>American Heart Month &#8211; The Other February Holiday</title>
		<link>http://blog.adrenalfatigue.org/heart-health/american-heart-month-the-other-february-holiday/</link>
		<comments>http://blog.adrenalfatigue.org/heart-health/american-heart-month-the-other-february-holiday/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 17:03:54 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[American heart month]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health tips]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[work stress]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1652</guid>
		<description><![CDATA[February is American Heart Month, and it doesn’t refer to the chocolate-filled hearts you give your sweetie on the 14th. American Heart Month was designed to increase awareness about heart disease—the leading cause of death for men and women in &#8230; <a href="http://blog.adrenalfatigue.org/heart-health/american-heart-month-the-other-february-holiday/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<wfw:commentRss>http://blog.adrenalfatigue.org/heart-health/american-heart-month-the-other-february-holiday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strength Training &#8211; Put a Little Muscle Into It</title>
		<link>http://blog.adrenalfatigue.org/exercise-2/strength-training-put-a-little-muscle-into-it/</link>
		<comments>http://blog.adrenalfatigue.org/exercise-2/strength-training-put-a-little-muscle-into-it/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 14:49:00 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[adrenal fatigue exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss exercise]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1624</guid>
		<description><![CDATA[Benefits of strength training Outside body building circles and high school weight rooms, strength training tends to take a back seat to cardiovascular training. In a national survey, only 25% of all adults in the United States engaged in any &#8230; <a href="http://blog.adrenalfatigue.org/exercise-2/strength-training-put-a-little-muscle-into-it/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fundamentals of fitness: Cardiovascular exercise</title>
		<link>http://blog.adrenalfatigue.org/exercise-2/fundamentals-of-fitness-cardiovascular-exercise/</link>
		<comments>http://blog.adrenalfatigue.org/exercise-2/fundamentals-of-fitness-cardiovascular-exercise/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:33:53 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise adrenals]]></category>
		<category><![CDATA[exercise recommendations]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1608</guid>
		<description><![CDATA[People with adrenal fatigue or dysfunction often ask what kind of exercise program is best for them. Suggesting a specific routine without knowing an individual’s medical history, physical limitations, and personal goals is difficult. However, I am happy to offer &#8230; <a href="http://blog.adrenalfatigue.org/exercise-2/fundamentals-of-fitness-cardiovascular-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<wfw:commentRss>http://blog.adrenalfatigue.org/exercise-2/fundamentals-of-fitness-cardiovascular-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting Fit to Get Happy &#8211; Have Fun Moving</title>
		<link>http://blog.adrenalfatigue.org/exercise-2/getting-fit-to-get-happy-have-fun-moving/</link>
		<comments>http://blog.adrenalfatigue.org/exercise-2/getting-fit-to-get-happy-have-fun-moving/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 19:34:37 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[adrenal function]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise for stress]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=1590</guid>
		<description><![CDATA[Most people with adrenal fatigue don’t even want to think about lifting a dumbbell or climbing a mountain, much less actually do either of these activities. Others with compromised adrenal function miss the added energy and positive feelings their spinning &#8230; <a href="http://blog.adrenalfatigue.org/exercise-2/getting-fit-to-get-happy-have-fun-moving/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>3</slash:comments>
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