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	<title>Dr. James Wilson&#039;s Adrenal Fatigue Blog</title>
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	<link>http://blog.adrenalfatigue.org</link>
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		<title>How to Diagnose and Help Adrenal Fatigue</title>
		<link>http://blog.adrenalfatigue.org/adrenal-fatigue/how-to-diagnose-and-help-adrenal-fatigue/</link>
		<comments>http://blog.adrenalfatigue.org/adrenal-fatigue/how-to-diagnose-and-help-adrenal-fatigue/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:26:43 +0000</pubDate>
		<dc:creator>Dr Wilsons Adrenal Fatigue Team</dc:creator>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal fatigue diet]]></category>
		<category><![CDATA[adrenal fatigue test]]></category>
		<category><![CDATA[cortisol saliva test]]></category>
		<category><![CDATA[healthy adrenal gland]]></category>
		<category><![CDATA[how to diagnose adrenal fatigue]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=920</guid>
		<description><![CDATA[How do doctors diagnose adrenal fatigue? Medicine generally only recognizes Addison’s disease, which is the most extreme end of low adrenal function. Doctors who are familiar with the varying degrees of decreased adrenal function usually test the adrenal hormone levels &#8230; <a href="http://blog.adrenalfatigue.org/adrenal-fatigue/how-to-diagnose-and-help-adrenal-fatigue/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>Adrenal Fatigue: Frequently Asked Questions</title>
		<link>http://blog.adrenalfatigue.org/adrenal-fatigue/adrenal-fatigue-frequently-asked-questions/</link>
		<comments>http://blog.adrenalfatigue.org/adrenal-fatigue/adrenal-fatigue-frequently-asked-questions/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:08:24 +0000</pubDate>
		<dc:creator>Dr Wilsons Adrenal Fatigue Team</dc:creator>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal fatigue diet]]></category>
		<category><![CDATA[adrenal hormones]]></category>
		<category><![CDATA[effects of adrenal fatigue]]></category>
		<category><![CDATA[what causes adrenal fatigue]]></category>
		<category><![CDATA[what does adrenal fatigue feel like]]></category>
		<category><![CDATA[who gets adrenal fatigue]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=907</guid>
		<description><![CDATA[Who experiences adrenal fatigue? Anyone from birth to old age and from any race or culture can experience adrenal fatigue. People vary greatly in their ability to respond to and withstand stress. An illness, a life crisis or a continuing &#8230; <a href="http://blog.adrenalfatigue.org/adrenal-fatigue/adrenal-fatigue-frequently-asked-questions/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Adrenal Fatigue?</title>
		<link>http://blog.adrenalfatigue.org/adrenal-fatigue/what-is-adrenal-fatigue/</link>
		<comments>http://blog.adrenalfatigue.org/adrenal-fatigue/what-is-adrenal-fatigue/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:02:41 +0000</pubDate>
		<dc:creator>Dr Wilsons Adrenal Fatigue Team</dc:creator>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal function]]></category>
		<category><![CDATA[adrenal hormones]]></category>
		<category><![CDATA[always tired]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[fatigue]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=876</guid>
		<description><![CDATA[What is adrenal fatigue? Your adrenal glands respond to every internal and external stress you experience by preparing your body to react to the stressor while maintaining your life-preserving homeostasis. They do this via the various hormones they produce, the &#8230; <a href="http://blog.adrenalfatigue.org/adrenal-fatigue/what-is-adrenal-fatigue/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<wfw:commentRss>http://blog.adrenalfatigue.org/adrenal-fatigue/what-is-adrenal-fatigue/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Maintaining Sanity in Times of Stress: Stress Management Tips</title>
		<link>http://blog.adrenalfatigue.org/effects-of-stress-2/maintaining-sanity-in-times-of-stress-stress-management-tips/</link>
		<comments>http://blog.adrenalfatigue.org/effects-of-stress-2/maintaining-sanity-in-times-of-stress-stress-management-tips/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:49:18 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and depression]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=859</guid>
		<description><![CDATA[Create a sense of control over the situation (or your response to it) A diminished sense of control or mastery over life is a risk factor for depression, and hopelessness can literally transform stress into depression.12 Increasing your sense of &#8230; <a href="http://blog.adrenalfatigue.org/effects-of-stress-2/maintaining-sanity-in-times-of-stress-stress-management-tips/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining Sanity in Times of Stress: How Stress Effects Mental Health</title>
		<link>http://blog.adrenalfatigue.org/effects-of-stress-2/maintaining-sanity-in-times-of-stress-how-stress-effects-mental-health/</link>
		<comments>http://blog.adrenalfatigue.org/effects-of-stress-2/maintaining-sanity-in-times-of-stress-how-stress-effects-mental-health/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:12:39 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[emotional exhaustion]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and sanity]]></category>
		<category><![CDATA[stress response]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=847</guid>
		<description><![CDATA[It’s not hard to see the physical effects of too much stress; things like muscle tension, fatigue, blood sugar imbalances and rising blood pressure (or dropping blood pressure with adrenal fatigue) are easy to recognize. However, sometimes stress takes an &#8230; <a href="http://blog.adrenalfatigue.org/effects-of-stress-2/maintaining-sanity-in-times-of-stress-how-stress-effects-mental-health/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Talk About Sex &#8230; and Stress: Supporting Your Sexual Response</title>
		<link>http://blog.adrenalfatigue.org/effects-of-stress-2/lets-talk-about-sex-and-stress-supporting-your-sexual-response/</link>
		<comments>http://blog.adrenalfatigue.org/effects-of-stress-2/lets-talk-about-sex-and-stress-supporting-your-sexual-response/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:36:40 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[cortisol and sex]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[sex hormones]]></category>
		<category><![CDATA[sexual response]]></category>
		<category><![CDATA[stress and sex]]></category>
		<category><![CDATA[stress response]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=836</guid>
		<description><![CDATA[Sex as natural stress relief Some studies show that short term stress or anxiety can actually increase sexual response and sex hormone production. In this type of stress, a branch of the nervous system called the sympathetic nervous system (SNS) &#8230; <a href="http://blog.adrenalfatigue.org/effects-of-stress-2/lets-talk-about-sex-and-stress-supporting-your-sexual-response/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let’s talk about sex … and stress: The effects of stress on sex drive</title>
		<link>http://blog.adrenalfatigue.org/effects-of-stress-2/lets-talk-about-sex-and-stress-the-effects-of-stress-on-sex-drive/</link>
		<comments>http://blog.adrenalfatigue.org/effects-of-stress-2/lets-talk-about-sex-and-stress-the-effects-of-stress-on-sex-drive/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 22:39:37 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[low sex drive]]></category>
		<category><![CDATA[lowered libido]]></category>
		<category><![CDATA[sex hormones]]></category>
		<category><![CDATA[stress and sex]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=819</guid>
		<description><![CDATA[It’s a Friday evening, and you’re looking forward to a special evening alone with your partner. You collect your things to leave the office … when your boss dumps an extra project on your desk for the weekend. Then some &#8230; <a href="http://blog.adrenalfatigue.org/effects-of-stress-2/lets-talk-about-sex-and-stress-the-effects-of-stress-on-sex-drive/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Save Your Sleep and Manage Stress</title>
		<link>http://blog.adrenalfatigue.org/effects-of-stress-2/how-to-save-your-sleep-and-manage-stress/</link>
		<comments>http://blog.adrenalfatigue.org/effects-of-stress-2/how-to-save-your-sleep-and-manage-stress/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 19:31:47 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[get better sleep]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress and sleep]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=793</guid>
		<description><![CDATA[How to save your sleep and manage your stress Now that we&#8217;ve discussed the sleep-stress connection, let&#8217;s talk about how to save that precious sleep and better manage stress. Higher subjective ratings of stress during the day are associated with &#8230; <a href="http://blog.adrenalfatigue.org/effects-of-stress-2/how-to-save-your-sleep-and-manage-stress/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		</item>
		<item>
		<title>Got Stress? How’s Your Sleep?</title>
		<link>http://blog.adrenalfatigue.org/effects-of-stress-2/got-stress-hows-your-sleep/</link>
		<comments>http://blog.adrenalfatigue.org/effects-of-stress-2/got-stress-hows-your-sleep/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:54:32 +0000</pubDate>
		<dc:creator>Dr. Lise Naugle</dc:creator>
				<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[high cortisol]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[low cortisol]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and sleep]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=779</guid>
		<description><![CDATA[The sleep-stress connection Who hasn’t experienced a restless night full of tossing and turning from worry about a test, interview or presentation the next day? Stress and worry affect your quality of sleep which, in turn, affects your ability to &#8230; <a href="http://blog.adrenalfatigue.org/effects-of-stress-2/got-stress-hows-your-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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		</item>
		<item>
		<title>Saving Sleep, Sex and Sanity in a Stressful World: Introduction</title>
		<link>http://blog.adrenalfatigue.org/effects-of-stress-2/saving-sleep-sex-and-sanity-in-a-stressful-world-introduction/</link>
		<comments>http://blog.adrenalfatigue.org/effects-of-stress-2/saving-sleep-sex-and-sanity-in-a-stressful-world-introduction/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 23:08:01 +0000</pubDate>
		<dc:creator>Dr Wilsons Adrenal Fatigue Team</dc:creator>
				<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and sanity]]></category>
		<category><![CDATA[stress and sex]]></category>
		<category><![CDATA[stress and sleep]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://blog.adrenalfatigue.org/?p=756</guid>
		<description><![CDATA[Got stress? That’s a pretty easy question to answer, and one to which most of us would reply to with an emphatic “Yes!” Here&#8217;s another question: How’s your sleep, sex and sanity? Most of us can name at least one &#8230; <a href="http://blog.adrenalfatigue.org/effects-of-stress-2/saving-sleep-sex-and-sanity-in-a-stressful-world-introduction/">Continue reading <span class="meta-nav">&#8594;</span></a><h3>Share and Enjoy</h3>

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