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Tag Archives: adrenal fatigue diet
Got stress or adrenal fatigue? You’re going to need good food
Got Stress or Adrenal Fatigue? You’re Going to Need Good Food As much as we sometimes wish otherwise, proper diet and lifestyle play a critical role in adrenal support. As your adrenal glands respond to stress, the metabolism of your … Continue reading
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How to Diagnose and Help Adrenal Fatigue
How do doctors diagnose adrenal fatigue? Medicine generally only recognizes Addison’s disease, which is the most extreme end of low adrenal function. Doctors who are familiar with the varying degrees of decreased adrenal function usually test the adrenal hormone levels … Continue reading
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Adrenal Fatigue: Frequently Asked Questions
Who experiences adrenal fatigue? Anyone from birth to old age and from any race or culture can experience adrenal fatigue. People vary greatly in their ability to respond to and withstand stress. An illness, a life crisis or a continuing … Continue reading
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Recipes – Vegan Black Bean Brownies and Bison with Lentils
Here are two more allergen- and health-conscious recipes to try out this weekend. An employee brought the brown bean brownies to a company dinner and they were outstanding – a great alternative to traditional brownies. The bison with lentils recipe … Continue reading
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Yummy Allergen-Free Recipes – Gluten & Dairy Free Muffins
Here are two gluten- and dairy-free muffin recipes that don’t sacrifice on taste. And with no added fats, these muffins can be enjoyed without that nagging guilt. Enjoy! Gluten- and Dairy-Free Blueberry Muffins (prep time 40 minutes, including baking time) … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls-Part 3
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls-Part 2
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls – Part 1
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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Eating Right For Your Adrenal Glands, Part 3: What You Eat
In Part 3, Dr. Bakker discusses how what we eat affects adrenal gland performance Coffee and adrenal fatigue – A common fatigue combo Coffee shops are a ubiquitous part of the landscape of many developed countries. Many men and women … Continue reading
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Eating Right For Your Adrenal Glands, Part 2: Timing Your Meals and Snacks
In Part 2, Dr. Bakker discusses how when we eat affects adrenal gland performance First and foremost: Timing your meals and snacks One thing I often tell my patients is to never allow themselves to skip meals or to get too … Continue reading