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Tag Archives: chronic stress
Maintaining Sanity in Times of Stress: Stress Management Tips
Create a sense of control over the situation (or your response to it) A diminished sense of control or mastery over life is a risk factor for depression, and hopelessness can literally transform stress into depression.12 Increasing your sense of … Continue reading
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Maintaining Sanity in Times of Stress: How Stress Affects Mental Health
It’s not hard to see the physical effects of too much stress; things like muscle tension, fatigue, blood sugar imbalances and rising blood pressure (or dropping blood pressure with adrenal fatigue) are easy to recognize. However, sometimes stress takes an … Continue reading