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Tag Archives: destress
Finding Your Happy: 6 Things Proven to Increase Happiness
It’s often argued that happiness is mostly determined by things out of our control, like our genetic makeup. I think this may be true to some degree, but I believe happiness is something we can create on a daily basis. … Continue reading
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Three easy and inexpensive ways to relieve stress (that actually work)
Trying to manage stress on a daily basis can often feel like a full time job in itself. In addition to the actual stress, there are loud advertisements and popular trends that you must do now in order to have … Continue reading
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Tags: destress, green tea, raw honey, stress management, yoga
Stress: It’s all in the management
Who doesn’t have some stress in their lives now and then? Sure, some of us have more stress present than others, but to some degree we all encounter stress on a daily basis: a traffic jam sending you into a … Continue reading
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Getting Fit to Get Happy – Have Fun Moving
Most people with adrenal fatigue don’t even want to think about lifting a dumbbell or climbing a mountain, much less actually do either of these activities. Others with compromised adrenal function miss the added energy and positive feelings their spinning … Continue reading
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De-stressing your vacation part 2: Avoiding travel related illness
De-stressing your vacation part 2: Avoiding travel related illness You’ve been planning your vacation for months. Finally, you step onto the sand, gaze across the waves and breathe in the fresh salty air—then erupt in a coughing fit. Travel can … Continue reading
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De-stressing Your Vacation Part 1 – Overcoming Jet Lag
De-stressing Your Vacation, Part 1 – Overcoming Jet Lag You’ve likely experienced that compilation of symptoms that hits us like a hammer to the head as we step from the plane onto the exit ramp: fatigue, grogginess, decreased coordination, insomnia, … Continue reading
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Adrenal Fatigue and Lifestyle: The Good, the Bad, and the Ugly
Separating the Good from the Bad and the Ugly It is important to be able to distinguish which things in your life are contributing to your health and which things are detracting from it. A good first step in helping … Continue reading
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Stress Management at Any Age: Part 3
In the final part of this series on the effects stress has on us and how we can better management it, Eric Bakker talks about dealing with stress at any age, your stress type, and a 6 step stress relief … Continue reading
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Stress Management at Any Age: Part 2
In Part 2 of this series on the effects stress has on us and how we can better management it, Eric Bakker talks about “stress junkies” and the different types of stress Dr. James Wilson once told me that some … Continue reading
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Tags: destress, immunity, stress, work stress
Stress Management at Any Age: Part 1
In Part 1 of this article on stress management, Eric Bakker outlines how low-grade stress can produce negative health effects, and the harm of seeing excessive stress as a normal way of life. Did you know that chronic low-grade stress … Continue reading
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Tags: destress, stress management, work stress