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Tag Archives: fatigue
What is Adrenal Fatigue?
What is adrenal fatigue? Your adrenal glands respond to every internal and external stress you experience by preparing your body to react to the stressor while maintaining your life-preserving homeostasis. They do this via the various hormones they produce, the … Continue reading
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The Secrets to Fighting Fatigue with Food
By Rosanna Commisso First of all – why increase your Chi and what are the benefits of having healthy, free flowing Chi? Chi is energy. Energy is necessary for life. It’s what gives you your spark and keeps you firing … Continue reading
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Bad Marriage Raises Stress Levels For Men and Women
Your relationship could be literally killing you, and it may be more important to fix a bad marriage than fix a time with your doctor for that next check-up. A recent study has shown that men and women who are … Continue reading
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Vitamin C and Adrenal Fatigue – Part 2
The Many Uses of Vitamin C Vitamin C is an essential nutrient and antioxidant necessary to many aspects of your health, including adrenal function; carbohydrate metabolism; formation and repair of bone, skin and all other tissues; cardiovascular fitness; immune function; … Continue reading
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Food Allergies, Sensitivities and Adrenal Fatigue
It is hard to say which is more important when you have adrenal fatigue – what to eat or what not to eat! Eating the wrong foods or combination of foods can throw you off for hours and even days, … Continue reading
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Tracking Hidden Food Allergies and Sensitivities in Adrenal Fatigue
Food sensitivities can affect your life in subtle ways. They can manifest by increasing your fatigue, clouding your judgement, intensifying your anger and other emotional reactions, or just make you feel bad for no apparent reason. Here are some tools … Continue reading
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Sleep & Adrenal Fatigue
Sleep Disturbances People are becoming more aware of the ravages of stress and how it leaks into every corner of their lives. Of course, increased stress means increased sleep disturbances for many. Less sleep means they experience more stress the … Continue reading
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Tags: adrenal fatigue, cortisol, dr james wilson, fatigue, sleep, sleeplessness, stress, tired
How & Why I Use Saliva Hormone Tests for Adrenal Fatigue
I use the saliva hormone test to confirm the other signs and symptoms of adrenal fatigue. I start with a saliva cortisol screening test that measures cortisol levels at four different times during the day: between 6-8AM (within one hour … Continue reading
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Saliva Hormone Testing for Adrenal Fatigue
Saliva hormone testing measures the amounts of various hormones in your saliva instead of in your blood or urine. It is the best singe lab test available for detecting adrenal fatigue and has several advantages over other lab tests in … Continue reading
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Stress – Separating the Good from the Bad and the Ugly
Separating the Good from the Bad It is important to be able to distinguish which things in your life are contributing to your health and which things are detracting from it. So the first step in helping yourself obtain a … Continue reading