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Tag Archives: food for adrenal fatigue
Snack doesn’t have to be a bad word: Healthy and creative snack ideas
The word snack often has bad connotations, reminding us of those things we eat in secret we hope no one else sees. Snacking doesn’t have to be bad; in fact, when snacking properly, you can actually support metabolism, provide yourself … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls-Part 2
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls – Part 1
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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Eating Right For Your Adrenal Glands, Part 3: What You Eat
In Part 3, Dr. Bakker discusses how what we eat affects adrenal gland performance Coffee and adrenal fatigue – A common fatigue combo Coffee shops are a ubiquitous part of the landscape of many developed countries. Many men and women … Continue reading
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Eating Right For Your Adrenal Glands, Part 2: Timing Your Meals and Snacks
In Part 2, Dr. Bakker discusses how when we eat affects adrenal gland performance First and foremost: Timing your meals and snacks One thing I often tell my patients is to never allow themselves to skip meals or to get too … Continue reading