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Tag Archives: high cortisol
Got Stress? How’s Your Sleep?
The sleep-stress connection Who hasn’t experienced a restless night full of tossing and turning from worry about a test, interview or presentation the next day? Stress and worry affect your quality of sleep which, in turn, affects your ability to … Continue reading
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Downward Dog Before You Bungee Jump (Managing Stress and Immune Function)
Have you ever noticed that being run down and stressed can make you more susceptible to the latest virus? Although science has shown that stress and stress hormones can impair immune function, there is still much to learn about exactly … Continue reading
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Bad Marriage Raises Stress Levels For Men and Women
Your relationship could be literally killing you, and it may be more important to fix a bad marriage than fix a time with your doctor for that next check-up. A recent study has shown that men and women who are … Continue reading