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Tag Archives: holiday stress
Stress Management at Any Age: Part 3
In the final part of this series on the effects stress has on us and how we can better management it, Eric Bakker talks about dealing with stress at any age, your stress type, and a 6 step stress relief … Continue reading
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Tips for De-Stressing the Holidays
Ah, the holidays – cozy fires, smiling snowmen, warm candles, frosty nights, and joyful singing all around is the holiday image portrayed in movies. Unfortunately for many, the reality falls far short of the ideal. Instead, the holidays are instead … Continue reading
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Thoughts for Stepping Into a Healthy New Year with Adrenal Fatigue
Looking forward to the New Year with optimism doesn’t always come easy for those with adrenal fatigue. In the midst of the holiday’s social gatherings, late nights, rich food, and magnified financial considerations, stress can affect even the heartiest person. … Continue reading
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Food For Thought – The Holidays & Adrenal Fatigue
If you are recovering from stress and adrenal fatigue and concerned about your food intake and energy as we enter the holiday season, here are some sensible, practical guidelines that have evolved over the past 20+ years of observation. I … Continue reading