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Tag Archives: natural fiber
There’s more to fiber than a little roughage
Fiber, commonly known as roughage, is the part of plant-based foods—such as fruits, vegetables, grains, beans, or nuts—that the body can’t digest. Dietary fiber is often divided into two broad types: soluble and insoluble. If you mix soluble fiber in … Continue reading
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Stress and Digestion Part 3-Rescuing Your Digestive System
Rescuing Your Digestive System Although it is not possible to avoid all stress, it is beneficial to keep stress at a manageable level and allow your parasympathetic nervous system to have a chance to repair your body. Here are some … Continue reading