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Tag Archives: negative thinking
Resolution and the New Year: A Measure of Quality (How to Decrease Stress without Adding More) Part 2
The final part of Dr. Naugle’s article on effective approaches to resolutions in the New Year 3. Sharpen your focus Now that you’ve chosen a focal point, fine tune the lens even more. Make sure the image of what you’re … Continue reading
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Adrenal Fatigue: How to Beat Negative Thinking
Which came first, the depression or the pessimistic thoughts? The answer may surprise you! In many cases, depression actually is the result of habitual negative thoughts. When bad things happen, we begin chastising ourselves with thoughts such as: “I’m no … Continue reading