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Tag Archives: nutrition for stress
Snack doesn’t have to be a bad word: Healthy and creative snack ideas
The word snack often has bad connotations, reminding us of those things we eat in secret we hope no one else sees. Snacking doesn’t have to be bad; in fact, when snacking properly, you can actually support metabolism, provide yourself … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls-Part 3
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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Stress and Nutrition: Avoiding 3 Common Dietary Pitfalls-Part 2
When you’re under stress, do you fall prey to one of three common dietary pitfalls: skipping meals because you feel like you don’t have time to eat; succumbing to cravings for sugar or fat; or relying on caffeine to try … Continue reading
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The Effects of Stress on Hair, Skin and Nails: Part 3
Nails and Stress Fingernails and toenails are also not immune to the effects of stress. Strong, healthy nails require protein, silica, magnesium, zinc, iron, biotin, and other vitamins and minerals. Because stress makes it more difficult for your body to … Continue reading