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Tag Archives: physical stress
Exercising for stress relief? Have fun!
If your stress response system is compromised, either reacting too much or too little, it is important to tailor the amount of exercise to a level your body can handle. This is because high intensity exercise or exercise of an … Continue reading
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Cold Weather Stress + Physical Stress = Immune Challenges
Cold weather puts stress on the body, which can lead to various metabolic changes, including suppression of immune function. Even a brief exposure to cold results in increased levels of stress hormones and a number of changes in the immune … Continue reading