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Tag Archives: sleep
How to Save Your Sleep and Manage Stress
How to save your sleep and manage your stress Now that we’ve discussed the sleep-stress connection, let’s talk about how to save that precious sleep and better manage stress. Higher subjective ratings of stress during the day are associated with … Continue reading
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Sleep Disruptions Can Be Adrenal Fatigue
One major thing I have gained from Dr. Wilson’s vast understanding of the role of hypopthalmic – pituitary – and adrenal function (the HPA axis) is that an excellent night’s sleep is very much the result of a balanced HPA … Continue reading
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Sleep & Adrenal Fatigue
Sleep Disturbances People are becoming more aware of the ravages of stress and how it leaks into every corner of their lives. Of course, increased stress means increased sleep disturbances for many. Less sleep means they experience more stress the … Continue reading
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Tags: adrenal fatigue, cortisol, dr james wilson, fatigue, sleep, sleeplessness, stress, tired