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Tag Archives: stress and sanity
Maintaining Sanity in Times of Stress: How Stress Affects Mental Health
It’s not hard to see the physical effects of too much stress; things like muscle tension, fatigue, blood sugar imbalances and rising blood pressure (or dropping blood pressure with adrenal fatigue) are easy to recognize. However, sometimes stress takes an … Continue reading
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Saving Sleep, Sex and Sanity in a Stressful World: Introduction
Got stress? That’s a pretty easy question to answer, and one to which most of us would reply to with an emphatic “Yes!” Here’s another question: How’s your sleep, sex and sanity? Most of us can name at least one … Continue reading