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Tag Archives: stress and sleep
How to Save Your Sleep and Manage Stress
How to save your sleep and manage your stress Now that we’ve discussed the sleep-stress connection, let’s talk about how to save that precious sleep and better manage stress. Higher subjective ratings of stress during the day are associated with … Continue reading
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Got Stress? How’s Your Sleep?
The sleep-stress connection Who hasn’t experienced a restless night full of tossing and turning from worry about a test, interview or presentation the next day? Stress and worry affect your quality of sleep which, in turn, affects your ability to … Continue reading
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Saving Sleep, Sex and Sanity in a Stressful World: Introduction
Got stress? That’s a pretty easy question to answer, and one to which most of us would reply to with an emphatic “Yes!” Here’s another question: How’s your sleep, sex and sanity? Most of us can name at least one … Continue reading