Tag Archives: stress management

The Effects of Stress on Hair, Skin and Nails: Part 3

The final entry in our 3 part series on stress and hair, skin and nails  Nails and Stress Fingernails and toenails are also not immune to the effects of stress. Strong, healthy nails require protein, silica, magnesium, zinc, iron, biotin, … Continue reading

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Downward Dog Before You Bungee Jump (Managing Stress and Immune Function)

By Dr. Lise Naugle Have you ever noticed that being run down and stressed can make you more susceptible to the latest virus? Although science has shown that stress and stress hormones can impair immune function, there is still much … Continue reading

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Resolution and the New Year: A Measure of Quality (How to Decrease Stress without Adding More) Part 2

The final part of Dr. Naugle’s article on effective approaches to resolutions in the New Year 3. Sharpen your focus Now that you’ve chosen a focal point, fine tune the lens even more. Make sure the image of what you’re … Continue reading

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Resolution and the New Year: A Measure of Quality (How to Decrease Stress without Adding More) Part 1

By Dr. Lise Naugle January 1st is the day the western world has chosen to commemorate the journey of our planet’s revolution around the sun. It has also become “The Day” to set goals for the coming year. Again and … Continue reading

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Stress Management at Any Age: Part 1

In Part 1 of this article on stress management, Eric Bakker outlines how low-grade stress can produce negative health effects, and the harm of seeing excessive stress as a normal way of life. Did you know that chronic low-grade stress … Continue reading

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